What is ""من مشت می‌زنم"" in American English and how to say it?

Persian

من مشت می‌زنم

من مشت می‌زنم-I punch.svg
American English

I punch

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Example sentences

American EnglishI lift the weight up and over my head.

""من مشت می‌زنم"" in 45 More Languages.